Most athletes spend countless hours practicing, taking lessons, and competing in games. While those are all important parts of development, many players never follow a structured plan designed specifically for them. Without identifying what is limiting performance, athletes often continue doing more of the same while seeing little change in velocity, movement quality, or overall athletic development. At ElevateU, we start by identifying the athlete’s individual needs and then build a plan to help them improve with purpose.
Athletes submit videos of their throwing mechanics, training, and movement assessments along with information about their goals, training history, and current performance.
After reviewing the athlete’s videos and assessment, we create an individualized throwing and strength program designed around their specific needs.
Athletes submit videos throughout training for continued feedback, coaching, and program adjustments to ensure they continue progressing.